A not so typical doctor and a not so typical scientist. After meeting in the last semester of college, we each went on to our respective training. Both of us found our true passion lies in creating and optimizing a healthy lifestyle. We wanted to explore how lifestyle changes can have profound effects not only in preventing chronic disease, but in allowing people to live full, optimal lives.
This site is our chance to explore these “healthy living” ideas and bring the best information to you. Our goal is to combine our own experiences with the latest scientific research and medical practices to help you take charge of your health and improve your life.