We must note that this website, including all information and recommendations presented here, does not in any way constitute the practice of medicine or other professional health care services. These are our personal opinions and should be only taken as such. This is not medical advice and is not intended to substitute for professional medical advice or treatment from a practitioner who knows you and your personal medical history. The use of the information on this site or materials linked to this site is at the user’s own risk. No doctor/patient relationship is formed through this site as we cannot obtain a full medical history and perform a physical exam for every user. Hence, users should not neglect or delay in obtaining medical advice for any medical condition they may have and should clear all diet changes, exercise programs, or other planned lifestyle changes with their healthcare practitioner prior to implementation.