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This site is meant to help you explore and learn strategies for living a better, healthier life involving nutrition, exercise, movement, and mental well being. So many of these factors play truly enormous roles on our overall health, yet it can be extremely difficult to find good information to live by. This is our way of bringing out our own experiences and research so that you can improve your life.

Whether you’re looking to lose weight, build strength, improve energy, or generally feel better each day, you have the power to achieve those goals. Risks for conditions such as type 2 diabetes, high blood pressure, heart disease, and even cancer can be significantly decreased by making relatively simple changes to the way you live your life. These same strategies can help someone who already has one of these chronic diseases improve their health and treat their conditions. It works out that doing this not only helps you prevent and treat chronic disease, but also will help you feel better in your day-to-day life. What if you could improve your energy, upgrade your mood, and get rid of those nagging aches and pains, all the while improving your long-term health? This is all possible.

The overall benefits of learning and optimizing your body are enormous. Our hope is that this information can help you to achieve your own health goals, or to help show you that you have the power to live well.

This website is the collection of our ideas, perspectives, and investigations from the areas of science and medicine. It is a chance for us to dig into the science and bring out the techniques that work and combine this with our own personal experiences in the medical and research fields.

One of our main goals here is to make this information as simple and easy to understand as possible. Too many physicians and scientists get caught up in the medical jargon and terminology that they leave many people behind when they try to share their ideas. We get just as annoyed with this as you do, and we find we learn better with simple principles that are easy to understand. While we may dig in deep into the science at times, our goal is to bring out information that every person can understand and act on easily.

This blog is meant to be a journey and a constant work in progress. As science and medicine evolve, ideas, theories, and practices need to be adjusted. The idea that we know exactly how to stay perfectly healthy is just plain wrong, one because we obviously don’t know everything, two because every person is an individual. Both of us are looking to learn. Join us, chime in, bring your ideas and your questions, and let this be a place where we can all learn and explore!