Therapeutic Yoga

Harness the Mind-Body Connection

  • Personalized therapeutic program
  • Private 1-on-1 sessions
  • Bring peace to the mind and body
Schedule your session now!

*Offering discounted first sessions for a limited time*

Bring peace to your body and mind with Therapeutic Yoga


The Benefits
  • Stress Relief
  • Personal Growth
  • Harness Inner Wisdom
  • Improved Focus and Performance


The Benefits
  • Pain Relief
  • Improved Joint Mobility
  • Release of Tension
  • Relaxation
Offering Sessions in Columbia and Frederick, MD!

Yoga therapy is a holistic healing art focused on providing insight into the power of the mind-body connection. This is not a yoga class, yoga therapy is a personalized therapeutic program tailored specifically to each person’s needs. With each session, Sarah will guide you through poses and movements to deepen awareness and presence. Sessions emphasize a focus on the present moment. By guiding clients in the present moment, they can embrace change, growth, and enhanced well-being in body, mind, emotions and spirit.

Sarah Ferrante, PhD

Phoenix Rising Yoga Therapist in Training

Sarah brings a science-based approach to her Therapeutic Yoga practice. Sarah received her PhD in Systems Biology and Genetics from George Washington University focusing on obesity and its related conditions, along with respiratory disease. She also completed a fellowship at the National Institutes of Health studying neuroplasticity.

Sarah learned first-hand the importance of the mind-body connection through her own struggles with chronic back pain. Having used yoga and other techniques to effectively increase awareness, acceptance, and alleviation of her back pain. She has pursued further training in these techniques. In addition to her yoga therapy training through Phoenix Rising, she has completed training with the Center for Mind Body Medicine. She also frequently lectures in the community regarding stress, mindfulness, and chronic disease prevention.

Sarah currently offers sessions at the following location:

Columbia, MD: 10440 Shaker Drive

Please click here to schedule your appointment.

Sarah will fully support and guide you through a series of poses and postures geared towards deepening awareness and presence.
Phoenix Rising Yoga Therapy is a holistic healing art using age old yogic, modern therapeutic approaches, and dialogue to deepen awareness and presence. With this approach, clients are able to accept themselves more fully. Phoenix Rising sessions allow for change, growth and enhanced well-being in body, mind, emotions and spirit.

More information can be found at:

The focus of Therapeutic Yoga is on mind-body awareness and presence, embracing physical, emotional, and spiritual being. This is different from and is not a yoga class. A better description is guided mind-body movement leading to deeper, inner awareness.

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